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What are the best probiotics? I heard its best to take ones that have complementary strainds and are in tablet form as the moisture level in capsuls is not well controlled and that can sometimes cause the bacteria to die...is this true? Also should Prebiotics be taken with the probiotics to ensure that the new bacteria survives on the intestinal wall? What are the best products for that? Thanks to anyone who has expertise experience! i'd like to know where to get started on a regimen.

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What are the best probiotics? I heard its best to take ones that have complementary strainds and are in tablet form as the moisture level  in capsuls is not well controlled and that can sometimes cause the bacteria to die...is this true? Also should Prebiotics be taken with the probiotics to ensure that the new bacteria survives on the intestinal wall? What are the best products for that? Thanks to anyone who has expertise experience! i'd like to know where to get started on a regimen.

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Do you feel its helped you acne? I've been trying to do some research tonight but everything seems to be non conclusive. Do you also need to cycle the probiotics? I vaguely remember reading in someones post about it..not 100% sure. Where is SweetJade!? Help me out! smile.gif

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