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is orange juice OK to drink?

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A doctor told me it's best to eat oranges imstead of buying orange juice. The reason is that it takes 3 or 4 oranges to make a big glass of OJ. So yes you are getting too much sugar in orange juice. Plus you get the benefit of fiber when you eat an orange.

or is there too much sugar in it?

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DON'T drink store bought juice. They're all loaded with crap!

I drink FRESHLY SQUEEZED orange juice every week. Nothing but pure, delicious oranges. And I've had no problems resulting from them. Actually, no problems resulting from fruits, period. I actually notice an improvement when I consume fruits/FRESH fruit juices.

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i drink at least one glass everyday and i don't seem to have any problems with it

about the sugar...well it's not refined white sugar but healthy fruit sugar like fructose

so i won't worry too much about it

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