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Benefits of the Sauna???

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Who uses the sauna on a regular basis? Are their any success stories from it?

I'm from the UK, but read an interesting article in the paper about an all night sauna in New York. You US peeps are so lucky! lol

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I began using a sauna daily and after two weeks my skin has become significantly clearer. I think exercising on a hot day and sweating a lot will have a similar positive effect on your skin. It's important to take a leuk warm shower afterward and I use cetaphil antibacterial bar soap to wash my face with. Hot water really dries out your skin. I also use clindagel in the morning and differin 3.o at night and my skin has gone from severe cystic acne to a few superficial spots within 3 weeks. Sweating is the key I think. Saunas are great!

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