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I feel really really down right now because I just picked my pimples again...everyday I spend a hour in the shower and 3/4 the time I'm picking at my face. I know it's bad for my face and can lead to scarring but I just can't stop. I look disgusting afterwards, always regreting that I picked but I just can't stand that they're popping out! I hate myself for doing this. I have tried many times to stop myself from picking and popping my pimples, it would work for a day or two and then I would go back to that nasty habit. I look disgusting, I feel disgusting. I don't even know what I'm typing but I am really depressed right now. I don't know what to do anymore.

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Guest Marino

Are you always touching your face out of habit, or is just after looking in miror you feel you have to pick at them?

If its the latter, just stop looking at miror as much as possible, worked for me.

If its a serious uncontrollable problem, i can see if i can find and get a link to helpful website.

Take care

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