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Water Amount...

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But what is a measurement of how much water you should drink? How much is one glass? And I tried the clear urine method, but sometimes it's clear and sometimes it's not. I don't think only water affects this.

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What is this clear urine method you speak of? I understand that drinking a lot of water and alkalnizing food helps acne and clears your urine. When it's yellow/orange then that means your body is more toxic.

BTW, one glass of water literally means one glass. You can also use a mug.

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Man it aint that hard one class is 250 milli Leters anynways that 1/4 a liter and about 1/16 gallons anyways there u go

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Hey cojabo. 8oz. 8-10 glasses. If you take b12 or b6 they will turn your urine yellow no matter how much water you drink.

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