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What are the BAD carbs? and is milk bad for acne?

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generally bad carbs r the refined carbs: cakes, pastries, junk food, oreos, cookies...

next, this may be bad for some, u should know for urself if grains r bad 4 u: white bread, WHEAT bread, white rice due to allergy. u can have brown rice as ur grain instead if u want. we r all different so i cannot tell you which grains are bad for you. a way to know this is by process of eliminatn.

cows are fed with hormones and antibiotics. u don't want to have weird hormones in your body since you're already dealing with hormone imbalance. not all milk are bad. look milks "raw milk" or organic milk. u can also ask your local farmers market if they have it.

many got cured by simply taking udo's choice oil blend (omega 3 6 and 9). hope that u are one of the lucky ones.

his pyramid should replace the usda food pyramid:

user posted image

avoid burned foods! any fried foods are bad!

there are 3 pyramids that he made - http://www.udoerasmus.com/pyramid/pyr_index.htm

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