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Liver flush?

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Is there a specific way to do a liver flush. All i got was "eat apples for 3 days straight"

Is there anything for specific?

BTW do i need an enema for this liver flush?

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http://www.askshelley.com/faq.php?p=default&cat=37

http://www.askshelley.com/forum/viewtopic.php?t=83

enemas or salt water flushes or colonics are pretty much necessary after a liver flush. but if you do SLOW liver cleansing, as described in the first link above ("morning oil cocktail instead of major flush"), enemas/SWFs/colonics may not be necessary... as long as you've done bowel cleansing before liver cleansing and have very regular BMs.

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