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TIP ON CHOOSING VITAMINS

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Remember it's NOT which and how much vitamins or minerals you are taking but WHAT BRAND and in WHAT SOURCE it comes from.

Brands to avoid:

-ANYTHING YOU SEE ADVERTISED ON TV

-GNC

-Centrum

suggested:

-MEGAFOOD !!! why? it's 100% WHOLE FOOD (the source) u ask - what is whole food? it's something not artificially made and not conceived in laboratories by chemists

-Garden of Life !!! expensive though

-puritan's pride

-swanson's (not sure)

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