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cody151

Good Multi Vitamin

What is a good over-the-counter multivitamin to help with acne? I recently stopped taking my One-A-Day (Men's Health) b/c I think it makes my skin worse but I am not too sure. I read that good vitamins/minerals to take are:

-Vitamin A

-B Complex

-Thiamine

-Niacin

-Riboflavin

-Panthothenic Acid

-Vitamin C

-Chromium

-Zinc

-Vitamin E

my one-a-day men's health pills have a bunch of other junk like lycopene, magnesium, copper, selenium, potassium. I was told avoiding pills with iodine in them was best so I stopped taking Centrum... Anybody that can help would be nice. Thanks

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my one-a-day men's health pills have a bunch of other junk like lycopene, magnesium, copper, selenium, potassium.  I was told avoiding pills with iodine in them was best so I stopped taking Centrum... Anybody that can help would be nice.  Thanks

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