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My mom bought me 500 mg of Pantothenic acid (Vitamin B5) I'm about 5'2 and weigh around 95 lbs, don't you think this is a high MG to be taking daily according to my height and weight?

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Guest Dwight_Sheila69

I dont think so. Its not like accutane. Its a vitamin and it wont hurt you to take high doses. You need to take farelly high doses of B5 to get the results.

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I dont think so. Its not like accutane. Its a vitamin and it wont hurt you to take high doses. You need to take farelly high doses of B5 to get the results.

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500 MG is not high if you want to mega dose on b5 which has to be done if you want to use this as a cure for acne.

if you read the topic which is pinned at he top of Diet/Holistic Health regarding pantothenic acid it will tell you all you need to know there.

basically up to 12 grams can be taken a day to help with acne

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