Jump to content
Acne.org
Search In
Find results that contain...
Find results in...
packit!

B-Complex: when is the best time to take them?

i just started using b-complex vitamins before i start the b-5 regimen. I noticed that it seems sometimes i just pee them out. Do our bodies actually use all of the vitamins given by the 'complex', or does it only use a certain amount and throw the rest out. should i take them with food in my stomach?

Share this post


Link to post
Share on other sites

I favour the Bs and use niacin with great success.Morning is best time to take them as far as I can tell on an empty stomach.I eat breakfast half an hour later.My skin is improving all the time with niacin, dabs of Bp and gentle cleansing.

Share this post


Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


  • Personalized Advice Quiz - All of Acne.org in just a few minutes


×