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vitamin b3(niacin) proving very helpful

On top of various elements of Dan's regime which many of us are following in different ways, I would like to recommend the use of vit b3 100mg a day.

i use dan;s regime for cleansing and shaving, but then rinse with cider vinegar and just dab individual spots with bp, nothing like the amount Dan uses.I then smear a dab of moisturiser on to finish.

Nutrition-wise, I have been experimenting for years like many posters seeing if any particulr vitamin or mineral improves my very mild acne.

In the past 2 weeks I have found niacin to be exceleent.

It shrinks the pores much like i read othere people say b5 does and seem s to lend my skin a more polished feel.

Itis the only new addition to my vitamin intake, and feel it is the one.If anyone else has found this to be useful, please respond. cheers Tricky

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