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Is this just as effective as the pill form? I just baught pills but when I decide to order powder will switch to that. How do I calculate 1 gram? Is it 1 and 1/4 teaspoon or?

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No kidding, and read your own threads.

There is an awesome suggestion for B5,in fact the best I've seen.

Its where I will be getting mine.

Thanks Zirus!

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