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taking a multi-vitamin on tane

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I think you should consult your derm before doing that.

I would reccomend not doing thought, but thats just me.

If you do than make sure the vitamin has beta-carotine for vitamin a. Its the same stuff found in carrots i think, and you have have as much carrots as u want on tane fomr what i know.

but still

consult your derm

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