civ2 0 Share Posted May 31, 2005 or is it OK to eat products that say they have wheat ingredients w/ out wheat gluten being listed? Quote Link to post Share on other sites
bedrock 1 Share Posted May 31, 2005 My guess is that it's probably okay. But any kind of flour turns into gluten after it rises, I think. I love wheat bread, but I cut back on breads to see if it makes a difference. I'm not sure if I see a difference. It's very hard to measure this diet. Quote Link to post Share on other sites
LeetLeetLoo 0 Share Posted May 31, 2005 I have started eating yeast free spelt bread. I don't think it has gluten. It is tasty. Quote Link to post Share on other sites
cjb 1 Share Posted June 1, 2005 Wheat=gluten... if it's sprouted, some say there is no gluten. Personally, I do okay with the sprouted bread. Quote Link to post Share on other sites
