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does drinking water help at all?

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I've heard conflicting reports as to whether drinking water  

will help clear up your skin/red spots.  Any input?

Drinking water is good for you period. Not just your skin, but your over all health.. I just started to drink more water with lemon in it. =D>

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I make a point to carry a water bottle w/ me everywhere. I notice a huge difference in my skin when I am being anal about drinking alot of water. It looks so much clearer and even toned. Plus my body feels better when I am drinking water vs. juice or lots of caffinated drinks.

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