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kenng

scars getting better

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hello, my scars(shaddow and red marks) are better now.. i don't know why. i use them internal. i could like to share this with all of you, might help some of them..

Every morning i use old clear sheet to clear my oil away b4 washing my face with warm water.. then use scotch tape method.. Eat fruits after or before when you're gonna eat.

At noon, once again use old clear sheet to clear my oil away b4 washing my face with warm water.. Eat fruits after or before when you're gonna eat.

At night, once again use old clear sheet to clear my oil away b4 washing my face with cool water. Eat fruits after or before when you're gonna eat.

By the way, i jog every mon, wed and friday evening from 5.30pm to 6.20.. just to sweat... clean the pores from inside..

:D/

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Fruit should not be eaten after a meal, it ferments and can lead to stomach aches.. and acne. Best time to eat fruit is half an hour before a meal.

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