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jaded

Any advice on beating sugar cravings?

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First of all thank you to all who post here. I have learned so much. Most importantly that everyone's skin is so different, and you really have to do a lot of trial and error with what affects it.

Personally, I have discovered that a combo of Dan's regimen (Basically the gentle cleanser, BP, and moisture. I was irritating my face too much in the past.) and a healthy diet works for me. I went on 2 junk food binges in the last month and both times it resulted in a horrible breakout. Then when I got back on track and had little to no junk food, and lots of veggies and fruits and my skin was clearer again. So for me there is a definate junk food/acne connection.

I really want to beat this sugar addiction, and would appreciate any advice.

TIA,

J

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sugar cravings are caused by deficencies in minerals. lack of magnesium is one of them

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