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24 years old and still get spots

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im 24 years old,drink plenty of water,eat fruit have at least 4 healthy meals a week, and im using panoxly gel 5% ,so why should i still get spots should i be following a more stricter diet and should i use a lower percentage gel cry.gif

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im 24 years old,drink plenty of water,eat fruit have at least 4 healthy meals a week, and im using panoxly gel 5% ,so why should i still get spots should i be following a more stricter diet and should i use a lower percentage gel cry.gif

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Sometimes there is nothing you can do to stop acne from appearing. Keep in mind what you see now actually start a while ago. The life cycle of a zit is usually 90 days. You could be irritating your face some way, or eating some kind of acne aggrivating food. It's hard to say what's going wrong for you without more information.

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