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Guest Anubis

I take zinc and b6 and do feel like they help. I feel they help my skin heal faster.

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I take a zinc supplement... it helps the skin heal and repair itself but I wouldn't say it does much to prevent acne

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I would probably only take one tablet a day...the rule of thumb is for every 30 mg of zinc you take, you're suppose to take 2mg of copper...some supplement companies actually sell zinc that comes with copper in one convenient pill...i take GNC's brand of zinc picolinate...30mg zinc, 2mg copper.

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