Forgot your password?
By anise, May 13, 2005 in Over-the-counter acne medications and products
about 50MG @day
I take zinc and b6 and do feel like they help. I feel they help my skin heal faster.
I take a zinc supplement... it helps the skin heal and repair itself but I wouldn't say it does much to prevent acne
Is 50 mg too much as it lowers the copper in your body if you take too much???
The instruction said one to two tablets a [email protected] it too much??
I would probably only take one tablet a day...the rule of thumb is for every 30 mg of zinc you take, you're suppose to take 2mg of copper...some supplement companies actually sell zinc that comes with copper in one convenient pill...i take GNC's brand of zinc picolinate...30mg zinc, 2mg copper.
You can post now and register later. If you have an account, sign in now to post with your account.
× Pasted as rich text. Paste as plain text instead
Only 75 emoji are allowed.
× Your link has been automatically embedded. Display as a link instead
× Your previous content has been restored. Clear editor
× You cannot paste images directly. Upload or insert images from URL.