Jump to content
Acne.org
Search In
Find results that contain...
Find results in...
cynic

Which of these is correct?

Recommended Posts

http://www.itv.com/page.asp?partid=3203

Highlighted in bold...

Water benefits your body in countless ways and is one of the best ways of keeping your body feeling, performing and looking well - if you drink the recommended 2.5 litres a day you'll feel focused, energetic , your skin will look supple and your eyes will sparkle . If a dehydrated body receives an extra 600ml /1 pint of water, it will repay you by giving you an extra 20 per cent of energy! When drinking water with a meal, it will help you to digest food more efficiently and assist the bowel in getting rid of waste products.

Share this post


Link to post
Share on other sites

i orginally thought that it's best not to drink anything within 1/2 hour before a meal and 2 hours after a meal. i don't think that's true anymore... i think drinking WITH a meal is not good... but shortly before and shortly after is not bad.

from http://www.mercola.com/nutritionplan/inter...yle_changes.htm

"Lesson 3: Don't drink too much water during your meals.

Don't drink fluids with your meals if possible, as this will dilute the gastric digestive contents and make it more difficult to digest. A few sips of water during the meal would be fine."

from http://www.mercola.com/1999/archive/chlori..._stillbirth.htm

"It is also wise to drink either before your meal or after, not during the meal."

i don't know...i trust dr. mercola.

Share this post


Link to post
Share on other sites

I have definitely noticed a positive change in my digestion now that I don't guzzle water with my meals.

Share this post


Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


  • Personalized Advice Quiz - All of Acne.org in just a few minutes

×