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Corn syrup?

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Ok, I am avoiding sugar, and I know to stay away high fructose corn syrup, but what about plain old corn syrup listed as an ingredient? Is that just as bad as sugar? All the names for sugar can be confusing...

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Ok, I am avoiding sugar, and I know to stay away high fructose corn syrup, but what about plain old corn syrup listed as an ingredient?  Is that just as bad as sugar?  All the names for sugar can be confusing...

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Guest Amy Lee

Sugar, sucrose, high fructose corn syrup, corn syrup, I guess they are one and the same.

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