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question about EFA's

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Hey guys : ) I was just wondering if the Flaxseed oil that im taking is supposed to be taken cold? I read that in a post but i didnt see it emphasized so im wondering if it makes a difference. I was going to take it in soup until i read that....

tia!

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Hey guys : ) I was just wondering if the Flaxseed oil that im taking is supposed to be taken cold? I read that in a post but i didnt see it emphasized so im wondering if it makes a difference. I was going to take it in soup until i read that....

tia!

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yes if it's in liquid form (best kind you can get and should be taking), it should definitely be refridgerated to keep it fresh. but you can mix it in hot items - for example brown rice, or hot cereal and it'll still have the intended effect on your health.

flaxseed oil also comes in capsule form, and i don't think these need to be refridgerated.

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cool, thanx smile.gif. I didnt take the capsules becaus you're getting so much more EFA in the oil even though the taste of it is horrible lol And you can hardly taste it in the soup by the way wink.gif

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