Jump to content
Acne.org
Search In
Find results that contain...
Find results in...
Blo0dCrIeSZ

Recommendation

Recommended Posts

I recommend that if and/or when you eat fruit, especially oranges, eat nuts (brazil, almonds, walnuts are recommendations), or salad with extra virgin olive oil in between each bite. Keeping insulin down is a big thing for acne diet, and eating that fat with the sugar will do it. I eat nuts with everything, from salad to sun dried raisins. Just something important that I wanted to add.

Share this post


Link to post
Share on other sites
I recommend that if and/or when you eat fruit, especially oranges, eat nuts (brazil, almonds, walnuts are recommendations), or salad with extra virgin olive oil in between each bite.  Keeping insulin down is a big thing for acne diet, and eating that fat with the sugar will do it.  I eat nuts with everything, from salad to sun dried raisins. Just something important that I wanted to add.

Share this post


Link to post
Share on other sites

great advice.

throw in some avocado's even.. One bit of orange, then one bit of avocado. One bit of apple, one bit of brazil nut.. etc...

Share this post


Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


  • Personalized Advice Quiz - All of Acne.org in just a few minutes

×