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MacroMike

Optimum Nutrition Whey Protein

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I've been taking it for a month now, and i think my acne may be getting worse, due to it. Im just wondering if anyone knows more/or has personal experience before i consider some other supplement? should i try soy protein?

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I've been taking it for a month now, and i think my acne may be getting worse, due to it. Im just wondering if anyone knows more/or has personal experience before i consider some other supplement? should i try soy protein?

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Did NOT help when my son was on it.

He uses Vege Fuel which is 100% soy protein.  Nothing else is added.  NO colors, flavors, whey, artificial sweeteners - just soy protein.

But hasn't used even that in a while.

Better read the ingredients on your whey and what are you mixing it with?

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Hmm my acne's been getting a lot better recently.

However, I'd been doing some research into the vitamins and minerals I need, and concluded I needed to eat some whole grains and milk.

So I tried some Soy milk (So Good) and well as two slices of wholegrain bread and the next day my acne got a lot worse.

I'm going to stop taking these for a few days, eat lots of raisins and do loads of oil swishes, then drink a glass of that Soy milk to see what happens.

I'll let you know in a couple of days.

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