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ok, i was in boots today (UK) and the pharmacist told me to take vitamin E capsules to help my skin. i dont know if this was ok, so -

1. is vitamin E good for acne?

2. she told me sometimes to open the capsules and rub it on my skin to fade scars. is this gonna break me out?!?

this is it by the way-



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It will make no difference whatsoever, honestly. Unless you have a very very poor diet you will easily get enough vitamin E every day. It wont make any difference to your skin. I wish it did, I take a multivitamin every day and have done for quite a while and it makes no difference to my skin. Rubbing the liquid on your face wont fade your scars either. I'm sorry to be the bearer of such bad news, but I've been there got the t-shirt etc

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