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how can u help acne from stress, its hard to control stress but i know that i stress alot and my acne gets worse then other times cuz of that..

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Guest Anubis
how can u help acne from stress, its hard to control stress but i know that i stress alot and my acne gets worse then other times cuz of that..

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its so hard thought....and i know that is a big part of my acne...and prolly my diet.

icant seem to stop eatin sweets....grrrrrrr

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I think stress is THE BIGGEST cause of my own acne. All the pressure adds up, and although I have a good life, I still can't help but feel burdened by it all. Whenver I feel stressed out or anxious, I always get the pleasure of waking up to a nice, messy breakout.

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Guest Anubis

Warm cup of tea..hot bath..and shutting off all media sources( phone,TV, computer..cell). This is a god way to relax smile.gif

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Learn some yoga. Take a class. Daily yoga has helped me a lot. Exercise as well.

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