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LaChupacabra

B-5 and Vitamin A simotaneously?

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Is this okay to do? It's actually a B-5 complex one...it sayas timed release..I really have no idea what that means...Lol...Im not a big vitamin taker..but ive been taking 16000IU of vit A...how much should i take of B-5?

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That isn't b5 you have :)

b-50, or a b-complex only contains a very small amount of B5 or Pantothenic Acid as it is also known. If you wish to begin taking B5 then you'll need to buy the powder or tablets of it, and it alone. B-50 contains relatively small amounts of all the B vitamins, and it is recommended that you take a b-50 complex in conjunction with your B5 regimen.

The usual dose of B5 taken is 10g daily for those with reasonably serious acne.

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