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masterbrownie

JOSHES Vitamin B5 LOG.

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Hi, I have bought some vitamin b5. I will satrt tomoz on 4 200ml 4 times a day which equals 16 tablets making me taking 3.2 gramms a day.

I have no acne on my face (except teenage spots, which i hope will also stop by the way) but the main reason for me string this is my back i have mild to moderate acne on my back and this is a great burden to me and i hope by using b5 this problem will stop.

I also use a tea tree oil soap when i shower this is to treat the inflamted spots.

WILL UPDATE EVERYDAY.

JOSH.

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END OF DAY 1. 8th Febuary.

Ok i have started b5 today. No changes in my appearance yet but alos none of the problems alot of people seem to have while on b5. e.g. stomach aches, diaria(soz 4 spellin only 14) and joint pains.

At he moment on my face there is;

2 medium to large size zits. 1 between my eyes and one in my eyebrow??? weird ey!!!!

At the moment on my back there is;

7 zits all very big and red. (like usual)

And about 2 - 3 spots that are under the skin.

There is also red marks left by previous spots.

I heard that b5 can also speed up the healing process of your skin.

Is this true??? If you know th answer please post.

Thanks I'll stay in touch

Josh.

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Day 2. 9th feb (my b-day by the way)

No side effects at all. no joint pains or poo trouble or neon pee.

On my face there is;

1 small red spot

1 massive zit (the biggest i have ever had in fact.

and a few slight inflamtions on my chin(hardly noticable)

On my back there is;

3 large spots

2 small ones.

thats about it.

The oil amount on my skin has gone down alot and my back has improved alot in just 1 day (probs just fluke)

anyway hope this keeps goin cus at this rate i'll be acne free within a month.

wooooooooooo hoooooooooooo

JOSH.

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Day 3.

My skin is alot less oily and my back has cleared alot. But at the place where i had my biggest zit ever i have another small one formin just under it. I hope there gone by valentines day.

anyway this is what my face is like:

1 big zit. (already been popped and is now healing.)

One smaller zit under that that is just starting to come through.

My back is like this:

No massive bg red spots left.

A few smaller ones but are hardly noticable.

there are 3 spots on my left shoulder though???

Anyway i hope this keeps up.

I havent had any replies to tell me if b5 helps trhe healing process.

i wont post untill sunday because i'm goin on a school trip. SEE YOU ALL THEN AND LETS HOPE B5 KEEPS DOIN ITS STUFF.

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Hmmm well i havent posted 4 three days.

I have aquired 4 spots or zits quite large but they are healing very fast.

when i say fast i mean like popped one night then already disapearing by the next day.

i'm buyin some 500ml tablets tomoz as i have ran out of the 200 hundred.

started havin neon peee(sooo coool)

NO OTHER SIDE EFFETS.

My face is;

2 large spots under hair on forehead.

1 big one between the yes and a little to the left.

1 small one above that one

1 on chin (more of a oversized blackhead)

my back is:

1 massive zit on back.

1 small spot on back.

others more or less healed.

hope this improves.

Does b5 make you spots heal faster?????

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I am not too happy at the mo.

My girlfriend has not sent me a valentines card evil.gifevil.gifevil.gif

and on my face there is:

i have 2 red spots between the eyes.(both popped)

I forming to the right of them.

1 very small one on chin

On my back there is:

about 7-10 small red spots. (will not turn into whiteheads)

and two bigs ones on my right shoulder.

Even though i have these spots they do seem to be healing alot fater than before. Why is this??

Oh yeh and at night i still aplly my bp in the form of brevoxle peroxide (4%) so that helps the on the spot treatment.

I read somewhere that there can be an initial outbreak with b5 as it forces all the spots under the skin to the top layer of skin so that is probably why.

anyway once again i do hope this does work.

Peace out.

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End of day 7.

Hey guys i have just noticed that my back has started to brake out.(quite badly) this is probably the initial brake-out. Poor me. I'm so depressed. No ones even writen anything else in the topic. I h8 life.

I have started to take 4g now instead of 3.2g because i have some new 500ml tablets instead of the old 200ml.

Does B5 speed up the healing process??

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Hey my friend,

Just wanted to tell you to not get discouraged after only one week, and also to be realistic. I started on B5 a little over a month ago. I took 3g for the first week and then bumped it up to 6, which is what I'm taking right now. I don't want to discourage you from taking just 4g, because that might work for you. Then again, it might not. I would suggest giving it maybe 3 wks. and if you see NO improvement, bump it up a notch. I, like you, was going to take only 3g, but got impatient and started taking 6. Some people have been successful on low dosages. I am seeing improvement on 6. And I have also noticed that any pimples that I do get seem to go away before they even become full zits. I had one developing on my jawline a couple of days ago that looked like it was going to be a doosie, and now it's just about gone. It just went down w/o even coming to a head.

Don't get discouraged. Just keep on trucking, being confident that the B5 is doing its thing, and understand that it might take a little while.

Good luck! I hope it works for ya.

Carrie

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thanks for that. I needed a confidence boost.

Oh yeh an i'd like to say i have yet another new spot just above my eyebrow.

why do i only get them on my forehead.

AAAAAwwww well i'll just have to cope.

What other hope do i have.

will post new report at the end of the day.

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Ok. I have remembered the a time about 2-3 weeks ago when my skin was really clear on my face. I did not have one spot (pimple) and because i'm quite obsessive i started worrying about the odd blackhead.

I just used to think that this clear period was just a fluke but now i know why i was clear. My mom had bought me these tablets from holland & barret (a drug store in UK) and they were called "clear complexion" ypu only need to take one a day and it does genuinly work and you only need to take one a day. But only on the face. I'm buyin some more of these today cus i hav strated to get some on face again. And i will keep usin the b5 for my back.

When i get back i will write all the details from the packet on this forum.

So if u read this and u are interested come back on tomoz and it will be hear.

I know this works so i'm exited bout gettin this.

I have details on how these things work. I tryed the internet and they dont seem to be on so i guess they are not in such widespread use. But i will giv all the pack details and people from UK you can just pop down to your local Holland & Barret and get some.

JOSH.

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Ok i have found a website with all the info on it bout these tablets.

They are mainly herbs and stuff but have othe things in them aswell.

You are meant to take 1 tablet 2 or 3 times a day.

So i was taking it wrong and it worked.

So everyone please buy these tablets if you have mild to moderate. These do work and they are cheap as chips.

when i say cheap i mean like £3 or but for all u americans u'll have to buy on the internet soz americ's.

lol

heres that url address for you all to cheack out

http://www.goodnessdirect.co.uk/cgi-local/...ail/894111.html

that is where you can buy the tablets from.

VERY CHEAP I KNOW BUT THEY DO WORK!!!!!!

JOSH.

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Hey,

A girl posted in the diet forum, I think, about how these got her clear. I don't know if they were the exact same brand, but it was exactly those herbs. I hope they work out for you.

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Hi Josh,

It seems like we are starting b5 around the same time, I am on Day 11 today. My skin is looking really good today and I hope that it will continue to progress. I am also keeping a log... you can check it out at:

http://www.acne.org/messageboard/index.php?showtopic=42342

I was wondering... do you use any kind of face wash or anything along with the b5? I know you had mentioned the tea tree oil. I'm trying to find something to wash my face with that will coincide with the b5.

Anyway I just wanted to say what's up and tell you that I'm rooting for ya! biggrin.gif

Eve

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At the mo;

On my face;

1 big red spot. (has been popped healin nicely)

1 on my eyebrow( weird cannot be seen but in a weird place)

On my back:

Bout 5 big ones and plent of small ones. Cannot go into detail but i quite bad.

I use a tea tree face wash its great. It cleanses and helps the old skin grow back off old scars and so on.

Josh

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hey peeps imon b5. well ive been off a week approx cause i ran out :s

my skin is going crappy again.. so im defs thinkin its the b5 that made it good

like the last 2 days i was getting loads of comments @ school like ur skin looks nice. id been on it just under a month when i ran out.

my b5 should arrive tomorrow or next day fingers crossed. where do u guys gets urs from?

im gonna look into the clear complexion tabs, they look gud.

also josh r u taking b complex and biotin? if so where from

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Hey mate,

Yeh you should try the clear complexion tabs. They are great. But use them with ur b5.

I am not takin any of that boitin or other stuff but i know what you should buy if u want them. You need these tablets called brewers yeast. They are dirt cheap and contain all that stuff.

I dont buy b5 off some rip-off website. I go into sheffield town and buy my tabs from Holland & Barret.Great store does all kinds of vitamins.

Did you hav any acne on your back and did the b5 help???

My back is getting better but its still very spotty. cry.gifcry.gifcry.gif

Arrrhh well what can you do.

Good luck though.

JOSH.

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End of day 9.

Well there are not spots on my face.

Except this small zit on the back of my ear lobe???

I have bout 4 big ones on my back and alot of little ones.

I just have to hope now that my back inproves.

Also i have had like no side effects except neon pee. And i have that only rarely. Can anyone tell me if b5 helps back acne???

has B5 stopped anyones Back Acne???

Josh.

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alright josh i get the odd spot on my back not what you would call acne. i still get them. its cleared my chests up though.

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oh thanks for that. Its good to know that b5 works on the boday too. I dont have any on my chest though only on my back.

Over the last couple of days my back has cleared alot though.

Peace out.

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DAY 11.

no side effects except for the neon pee and i dont get that much atall.

My face is;

A small group of red spots around the right side of my mouth. Very hard to see though. Probs just paranoid.

My back;

No massive spots left so that is an improvement. Sadly there is still lots of little ones that are really annoyin.

I'm really embarrassed bout my back cus ur like not meant to gets spots there and it weird. I have had two m8's round the last few days and when i took my shirt off to go to bed they both commented on what a suprise it was and how spotty my back is.

It made me feel so bad. I probably because i have like no spots on my face so people do not expect to see spots on your back. Its so demining and it makes me feel like crap too.

Josh.

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Day 12.

Good day today. Went to church and was told i had very clear skin.

Sadly he meant my face.

No side effect today not even neon pee.

face;

No new spots.

All that remains are a few harly noticable blackheads and these slightly darker parts of my forehead which are from a earlier brakeout.

On My back;

good news people. I dont have many spots on my back. I looked closer today and found they are just the hyperimpignation from old spots. These arnt even too bad. Shud be gone within a few weeks at the most.

A few blocked poors on my back though.

bout 6 - 9 i'd guess.

Hope these results keep goin my way.

JOSH.

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Day 13.

Face.

got a small zit but popped it and its almost gone already.

other then that theres nuffin. Unless u count blackheads.

Back.

Nothin left in the center but the marks from the ols spots.

About 4 -5 appearing in places theres never been any before.

Oh and also there in a massive spot on my chest about the nipple.

Very weird. never had a spot on my chest before???

other then that i'm ok

JOSH.

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day 15.

I was really chuffed wid my back but i just looked at it in the mirror and i have 3 new woppers forming cry.gifcry.gif

My face;

still clear except for a elarged pore near my hairline.

My back;

about 4 middle sizerd spots. (healin fast)

and 3 massive ones that are just comin through. I have the school swimming gala tomoz. I'm gonna skip school.

I wish i didnt hav to but i'm so self concious.

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Day 16.

My back is havin a slight brakeout.

but my swimmin gala was called off cus of the snow. Thank you lord.

My face.

small pimple on the top right of my head.

My back.

hav bout 6 very big spots fromin and a few smaller ones.

hope this stops.

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