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heloo =o)

ive had mild to moderate acne for just over a year now and i havent really found anything thats really had an effect on it untill now.. I know the same thing doesnt always work for everyone but i thought id post wot ive been doing incase anyone else might find it helps them too anyways enough blabbering...

Ive been taking 3 evening primrose capsels, 2 hemp seed oil, 2 burdock root and 1 zinc tablet each day for a month now (this is what someone in the health food shop suggested i havent actually checked im ok to be using them all at once confused.gif ) ive also been putting some cream from the docotors (Quinoderm cream) on morning and night and clinique anti-blemish night treatment over the top this all seemed to be helping but recently aswell as all that i started washing with a Dermalogica acne prone skin set and putting aloe vera gel on. Ive found since then its really helped to clear me up ive still been getting a few spots but not as bad as before and the aloe vera gel gets rid of them really quick, it also seems to be helping red marks left from old spots!

I hope this helps anyways smile.gif

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