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do you guys use 250 or 500 mg b5? and if so how many capsules a day? i'm using 250 mg right now and i do like 10 capsules a day. 2 capsules per a bottle of water.

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your only taking 2.5g rofl, your supposed to take 10g

most people do 500mgx20, they usually take 5, 4 times throughout the day

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Does anyone experience hairloss while taking vitamine B5? B5 sometimes "triggers" Alopecia androgenetica.

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Guest Brandon

Oh yeah, you definitely need to take a B-50 complex or whatever it's called, with the B-5.

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