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Nivea for mean lotion and face wash

I bought Nivea for men face care "revitalizing lotion" and was wondering how well it works. It has SPF 15 so it's an added bonus. Also have any of you used their face wash ? I remember a while back i stoped applying benzo and creams and such to my face and my face got better, as hard as that may be to belive. Now, I am only going wash and apply lotion to see how it goes. I am also going to start lifting weights and going on drinking my vitamins and I am hoping that is also going to help. What I really think is going to help is my abstinance (spelling?) from any sexual intercourse. I know I know, it may not help but for training it gives a little boost and when I don't ejaculate I notice that my face clears up enough to make a differance. What vitamins help with skin care ? Right now I am taking zinc and e for my skin. Any suggestions would be great

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