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im taking mino, and doin bp stuff too, but my skin is oily. i heard cod liver oil helps, so i found some good quality capsules with multivitamins. does anyone know if its ok to take these together with the mino?

this are 1-a-day capsules btw.

thanks

ingredients:

Capsule containing: Cod liver oil 500mg, Omega 3 120mg, Vitamin C 60mg, Vitamin A 800mcg, Vitamin E 10mg, Vitamin B12 1 mcg, Vitamin B2 1.6mg, Vitamin B6 2mg, Nicotinamide 18mg, Pantothenic acid 6mg, Vitamin D3 5mcg, Vitamin B1 1.4mg, Folic acid 200mcg, Biotin 0.01mg.

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Guest Craigems

I take fish oil tablets which are high in omega 3, and i'm on the tane. It helps my muslces coz i do lots of weights and i find if i dont take the stuff my muscles get real sore and stifff.... But for mino ... i dun think u really need it!

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