Hope all is well with you. I am sorry but I haven't tried taking that kind of supplements you've mentioned.

On 4/14/2021 at 12:41 PM, Khala said:

Hi everyone

Hope you are all doing well

This is my first post in here

I want advice and guidance from you guys

I be been having acne and tried everything basically from accutaine, different brand acne treatments etc

But I think my problem is internal so I decided to try supplements

I ve tried l lysine for basically 2 years and its reduced my acne but not completely Plus I couldnt wean off of it because acne kept returning

Then I decided to add some more supplements to it because I also have digestion issues.

So these are my supplements that I take daily:

Lower bowl

liver cleanse

Burdock root

L lysine

Aloe Vera

Sometimes liver beef

I am still experimenting with these to see if theyre any good

I havent discussed with a doctor about supplements because I dont think herbal medicine is their field and i dont have any experts in my area.

Please advise if these supplements are safe to take all at once?

And if there are any other good supplements out there ?

Many thanks

Looking forward to the positive outcome. Keep us in the loop.

Ive been taking hormonal balance supplements from Ginsen. After some research and consultation my acne was probably hormone imbalance related. They helped clear my acne, its good to feel confident about my skin again! I hope this helps.