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Hi everyone 

Hope you are all doing well

 This is my first post in here

I want advice and guidance from you guys

 

I be been having acne and tried everything basically from accutaine, different brand acne treatments etc 

But I think my problem is internal so I decided to try supplements 

I ve tried l lysine for basically 2 years and it’s reduced my acne but not completely Plus I couldn’t wean off of it because acne kept returning 

Then I decided to add some more supplements to it because I also have digestion issues. 

 

So these are my supplements that I take daily:

 

Lower bowl 

liver cleanse

Burdock root

L lysine

Aloe Vera 

Sometimes liver beef

 

I am still experimenting with these to see if they’re any good 

I haven’t discussed with a doctor about supplements because I don’t think herbal medicine is their field and i don’t have any experts in my area.

Please advise if these supplements are safe to take all at once?

And if there are any other good supplements out there ?

 

Many thanks 

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On 4/14/2021 at 12:41 PM, Khala said:

Hi everyone 

Hope you are all doing well

 This is my first post in here

I want advice and guidance from you guys

 

I be been having acne and tried everything basically from accutaine, different brand acne treatments etc 

But I think my problem is internal so I decided to try supplements 

I ve tried l lysine for basically 2 years and it’s reduced my acne but not completely Plus I couldn’t wean off of it because acne kept returning 

Then I decided to add some more supplements to it because I also have digestion issues. 

 

So these are my supplements that I take daily:

 

Lower bowl 

liver cleanse

Burdock root

L lysine

Aloe Vera 

Sometimes liver beef

 

I am still experimenting with these to see if they’re any good 

I haven’t discussed with a doctor about supplements because I don’t think herbal medicine is their field and i don’t have any experts in my area.

Please advise if these supplements are safe to take all at once?

And if there are any other good supplements out there ?

 

Many thanks 

Looking forward to the positive outcome. Keep us in the loop.

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