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GoldenPizza

Hormonal acne 28M help!

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Hi all,

Im a 28 year old male and im suffering from adult hormonal acne for almost 10 years now.

I have removed dairy and sugar completly from my diet, i drink alot of water and matcha tea and follow a healthy diet.

But sometimes I find hard cyctic bumps under my skin and i have no clue of what's causing it.

Also the red scars seems to stay forever, and i have no idea how to heal my skin.

I have uploaded some pictures, if you have any idea on what i could try please respond. (Only my chin area is affected)

Thank you :)

20210302_094807.jpg

20210302_094744.jpg

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This is a random question do you consume high amounts of tofu or any other soy products? I only ask because I recently learned my high intake of soy products were causing my recent hormonal acne outbreak. It’s been a week since I stopped consuming soy based products and my hormonal acne has subsided. Just wondering 

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7 hours ago, SmileyFaceMastah said:

This is a random question do you consume high amounts of tofu or any other soy products? I only ask because I recently learned my high intake of soy products were causing my recent hormonal acne outbreak. It’s been a week since I stopped consuming soy based products and my hormonal acne has subsided. Just wondering 

Hi, i drink some soy milk here and there but not in large amounts.

I might test to cut it out completely. :)

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On 3/4/2021 at 3:26 AM, GoldenPizza said:

Hi, i drink some soy milk here and there but not in large amounts.

I might test to cut it out completely. :)

You should because It might be the cause of your problem right now.

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