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Kiki the ferret

Spironolactonen and vitamins

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Hi there iam 46 years  old and still getting acne so I started taking spironolactonen a year ago  and tretinoin but I need to get off spironolactonen to many side effects and also my skin is been overly dry and acne starts coming back so  iam trying to take some vitamin I was reading about omega3 what is a good option on omega 3 any suggest and also mabey looking to take multivitamin and collagen but dont want to break out more but my skin is been so dry iam still on tretinoin any suggestions thank u in advance 

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If you still have acne at that age, you shouldn't waste money on vitamins or acne products because most likely you have some kind of disbalance in the body, and probably food sensitivies - for example a lot of people have found that eliminating dairy or gluten, or both, is all they needed to have clear skin. Please read this thread 

to see how a 60 old woman still had acne but finally found a solution that worked for her after all that time. 

Edited by UnkemptGround
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