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fhgsk

megadose vitamin c, ~30 grams daily

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Taking around 20-30 grams daily of vitamin C has done wonders to clear up skin and even reduce pores.  Granted, this is a lot of vitamin C, but it works and the megadose of C really doesn't do any harm.  I've been on this dose over a year now.  I also take a basic multivitamin, a B-complex vitamin, and a low dose vitamin E supplement.

For others, the amount of vitamin C needed may be less, but this is what works in my case.

If you are going to try this, I recommend getting the powder form of ascorbic acid and mixing with juice.  I buy bulk amounts of both ascorbic acid and sodium ascorbate and usually mix the 2 together with juice or water.  I typically take about 5 grams of C five of six times a day.  For purposes of convenience, I also recommend having the 1 gram vitamin C capsules available which are available in bulk as well.

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