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Vit. B5 time consumption question

For all the people out there currently taking Vitamin b5 pills im just curious as to when you take your pills and at what intervals. I currently take 5g of vitamin b5 so i take 10 after breakfasr, but i was curious as if i should change to say... 5 pills after breakfast. and the other 5 with one vitamin b-complex pill at lunch time. Would you guys agree spreading it out will be more effective or what? eusa_eh.gif

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