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segalo

Vit. B5 time consumption question

For all the people out there currently taking Vitamin b5 pills im just curious as to when you take your pills and at what intervals. I currently take 5g of vitamin b5 so i take 10 after breakfasr, but i was curious as if i should change to say... 5 pills after breakfast. and the other 5 with one vitamin b-complex pill at lunch time. Would you guys agree spreading it out will be more effective or what? eusa_eh.gif

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