Hi Im 24 years old girl and im writing here for the first time .Its been 2 years since i deal with adult acne , ive been to severe dermatologists , tryin different creams and home remedies , but now i really cant help myself from WHAT i`m breaking out. There are days when my cheek zone and chin zone is so clear and it only have red marks , but after some days these red marks turn again and again into cystic acne (filled with pus) , that hurt and are all red and they gone after they do their job!!!! Can anyone help me , is it due to hormones or stress or sugar or whaat ?! Im changing my pillow case twice a week , im not touching my cheek with my phone , im not touching my face with my hands , im using vichy neutrogena gel cleanser , im using foundation for oily skin that ive been using since 5 years , im using a daily creme and witch hazel also , what is missing heree ?!!!!My diet is perfect , i drink a lot of water , i eat fruits and healthy meals , because i cook for myself every day ! Can anyone PLEASE help , how to fade away these acne from my face and also these red marks ???! i will attach some pictures of my face in this moment. BE
ST REGARDS , HOPE ANYONE WOULD HELP ME WITH THIS.
sounds like those creams/ washes your using could be causing one part of your problem. to test this, i would recommend washing your face with water only for 1-2 weeks. if your skin calms down, you have your trigger.
( i have sensitive skin. most creams and washes make me break out and cause redness)
for me, i have seen good results with using aspirin masks for redness/cysts and lemon juice for red marks. do some research on both, before trying.
there is other methods to lighten red marks, do a forum search.
What types of fruits are you eating? Some fruits are high in GI and may be the cause of your acne. Also are you getting the vitamins you need; A, B, C, D and E? Eating nuts will be good for zinc intake.
Also consider cutting out oil from food in general, only coconut oil. This might help.
Just pm me if you want some more help on this.