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Bob Marlon Felisilda

My Situation in Saudi


 Please help me.. Im already using regimen since 2015 until 2017 and  im   happy because im completely clear. But  since 2017sept. when i go on board because im a seaman( seaferer) i forgot  my regimen. And after 3 months on my work. I had a lots of breakouts to my face and neck because of my work here in saudi. Too much hot weather. Im always everyday working outside of the ship. My work is always chipping in rusty metal and cleaning shipdeck. im always dusty, rusty and dirty everyday. Thats why im always wearing facemask to avoid rust and dust and sun exposure . Please give me advice.. now i ask my wife to send my regimen here. And my question is? 
-how to handle this situation. If im start again my  regimen. But im still using my Facemask everyday on my work. Bcouz i really need  to avoid Sun exposure, Rusty, and Dust  in my work. What can i do?    Please im      really hopeless.. :(

these are my problem. To my work.

-Lack of Sleep
-Sun exposure everyday @saudi
-wearing facemask (Dust,Sun,Rusty)
-Sweat everyday to my work
-Stress 

answer plsss..... 
 


 

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