ecna 0 Share Posted February 5, 2018 Hi, Lately I have been feeling more tired than usual which is really bothering me as I have energy for nothing. I have read that my iron levels can be low and that might help. However I am not going to add a supplement to my diet that could in some way worsen my acne. I don’t think it’s worth it. I searched around on this forum to dine and information about it and if it could potentially cause acne but didn’t find a lot so I decided to make my own topic about it. My question is very simple: has anyone ever broke out when taking iron supplement or have any reliable studies that states it’s safe to use? please share your personal experience thanks! Quote Link to post Share on other sites
Guest Share Posted February 17, 2018 You should really get a blood test Could be literally anything and wouldn't be worth supplementing something you have enough of already. I take a gentle liquid iron, folic acid and B12 supplement and haven't broken out from them worse than usual. Quote Link to post Share on other sites
Foodforthought 32 Share Posted March 9, 2018 (edited) You can get a blood test for iron and B12, which are the two most likely to cause tiredness. I use Thriva, which is a great website and the results are beautifully presented and checked by a doctor to comment on (if not within the healthy limits)! If you use this link you can get 50% of your test [Removed link] Edited August 20, 2020 by MadsKeystone Removed promotional content Quote Link to post Share on other sites
