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Fraz_2010

PL - Zinc, Pro Biotics, Vitamin E (with pictures)

Ok guys, so i'm attempting a log to monitor how my skin changes over the course of a couple of months. I've just started taking 50mgs of zinc a day, pro biotics and i'm going to try and keep vitamin e oil on my face as often as possible. (So whenever i'm the house really). I will also be avoiding dairy, gluten and refined sugars in my diet. Sticking to fresh fruits and vegetables, as well as wholesome foods like fish and chicken. I'll try to keep the thread up to date each day with an updated image of my skin.

This is the first image. The lighting doesn't quite catch the degree of redness and marks across my nose and cheek area, so I may find a better place to take images as I update this thread further.
 

me001.png

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