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Tried to pick at a cyst..what to do?

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So one of those underground cysts showed up today. I rarley get these so I figured it was just a Whitehead that hadn’t emerged yet. Well I tried a warm compress, then used 2 q tips and squeezed the hell out of it. A tiny bit of blood came out and I stopped. Then my dumb self was convinced that I saw a head and squeezed again. Nothing came out. Just extreme pain. Now it looks red. I know I effed up big time. What should I do now to attempt to heal this bitch?

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