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Vitamin Question! Please Help!

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Hi guys,

I was looking for some input on my vitamins that I am taking and want to make sure they are safe! My primary care doctor basically shrugged them off and saw nothing wrong with them, but as we know Primary Care is usually in a rush to get you in and out.


Zinc Gluconate 30mg

Fish Oil 3000 IU

Vitamin D 1000 IU

L-Lysine 1000mg

Probiotic 30 Billion 

I also take a BCAA supplement when I workout along with Creatine.

My daily diet is consisted of rice, nuts, fruits, veggies, eggs, meat, chicken, and the occasional fish.

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No one can really know to be honest. Is it helping you? If you can get it from food it is more ideal and it would be absorbed better and also have the companion nutrients. 


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