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mrfringe

Any BREAKFAST Recommendations?

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Posted

I usually eat GF porridge oats with water every morning.

I'm wondering if oats are contributing to my breakouts and perhaps I should limit them.

But now I'm stuck what to eat. I don't eat bread, so no toast. I'm not really into avocardos. I don't eat eggs....

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Posted

Try sweet potato, a serving of fruit, tuna or sardines, green smoothie.
 
This is also my struggle because I avoid grains & wheat. Oats may cause acne if it contains gluten AND if you're sensitive to it.

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Posted

I'm definitely an egg eater, but I also love a nice serving of asparagus on the side!

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Posted (edited)

Oats are generally pretty inflammatory because they are a grain – even steel cut make me personally break out. Here's a few of the options I do these days:

• Almond yogurt with chia seeds, berries, cacao nibs, almond butter and sometimes about half a tsp of honey, although sugar is inflammatory and you should generally avoid sweeteners.
• Zucchini, squash and bell pepper (all low-glycemic and anti-inflammatory) with sprouts and salmon for protein.
• Omega-3 boosted scrambled eggs with a granny smith apple and a small serving of nut butter.

Edited by forevsadie

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