Hi everyone, New to the forum and thought I post my story for some comments/discussion. I've bullet pointed my journey below as succinctly as possible:   8 years ago when I was clinically obsese I decided I needed to lose weight after seeing my horrible graduation photo. I lost almost 20 kg but in a very unhealthy way. I was over training (gym 5 days a week) and severely under eating which most likely completely threw my system out of wack. I noticed during the weight loss that I