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is it okay to intake vitamin e daily?

uzumaki autria
uzumaki autria
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(@uzumaki-autria)

Posted : 06/06/2017 7:15 am

Im a 17 y/o boy suffering from acne hating it so much like every one of you do, ill just make this short and ask is it okay for me to intake vitamin e 400UI orally every night assuming that i have adequate amount of vit e in me..if not how much of it is okay to intake?

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ozzie 7576
ozzie 7576
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(@ozzie7576)

Posted : 06/08/2017 12:58 am

I take that

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Aha Guru
Aha Guru
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(@ahaguru)

Posted : 06/08/2017 12:11 pm

Try and see!
also take vitamin D3, if you are inside most of the time

DeLovely liked
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De Lovely
De Lovely
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(@delovely)

Posted : 06/08/2017 12:16 pm

400 IU of vitamin E per day is no problem!! Go for it!! 

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alyleiii
alyleiii
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(@alyleiii)

Posted : 06/10/2017 3:30 pm

Here's more info for you:

https://www.drweil.com/vitamins-supplements-herbs/vitamins/is-vitamin-e-dangerous/

It details a study conducted by John Hopkins that concludes over 400 iu/day can increase your risk of death. They recommend 200 iu/day (I take this, no issues for 4+ months).

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uzumaki autria
uzumaki autria
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(@uzumaki-autria)

Posted : 06/13/2017 7:33 am

Kay thanks...

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