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I'm a 24 year old female. Not on BC. Very healthy, active. Past 6 months or so, my skin clears up right after ovulation until my period starts. My skin is almost perfect during this time, and my skin doesn't produce as much oil during this "luteal phase." After my period starts, I break out horribly until I ovulate again. Has this happened to anyone else? Do you know what could be causing it? Any remedies? Thank you!!!!

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Regular milk does cause acne
organic milk doesn't cause acne i experience that
chocolate worst enemy to clear skin
drink 1 cup of kefir or buttermilk at evenings
Also start taking vitamins for skin, they make a huge difference!

 

Also drink herbal teas on daily basis they help control hormones and acne 
best to try:
chamomile, mint, nettle, red raspberry leaves, burdock, milk thistle, and lavender

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I have roughly the same thing, good skin before my period and at ovulation, breaks out on my cheeks right after ovulation and then it's good until my period, and then I break out on my chins with cystic acne after my period... seems like it's following this pattern quite consistently. Being aware of that your post is not really recent, did you find something that worked for you? :) 

Edited by Claraii

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