Cutting down on sugar does help

[dolph9 1]

I'm a 36 year old male and only recently have I cut down on sugars, even though I probably should have long ago.  I try to limit to once a week.
I can report it does help a little.  I don't get as many big inflamed lesions, and the smaller ones seem to last shorter.

It's worth a try to look at all the sources of sugars in your diet and try to cut down.

[WaterFountain 24]

I've noticed that as well.... I've done a couple of months on 50grams of sugar or less and I had great results. Then I introduced fruits and I got some pimples.